Spring into Fitness 2015

Spring is right around the corner and I have had several people asking questions about fitness. Here are some of those inquiries and my responses. How do I start a fitness program? “Try to get moving every day. Whether it’s walking, running, swimming, strength training, sports, playing with the kids or whatever works for you.  Read More »

Incorporating Potawatomi culture into every day

  As the Citizen Potawatomi Nation has grown in recent years, concerns about Potawatomi traditions and practices have come to the forefront in many conversations amongst Tribal members. Though many traditions are passed down from family elders, those living twenty first century lifestyles may feel like it’s a difficult task to adhere to practices developed Read More »

District 13 candidate Q&A: Challenger Samuel Navarre

In this year’s only competitive legislative race, Samuel Navarre will be challenging incumbent Bobbi Bowden in District 13. Sam answered some questions about himself, his upcoming campaign and plans that he would focus on if successful. Where are you from? “Ahau, Sam Navarre ndezhnekas miné Whitebead, Okla. édayan, nesh je nekmukshena odé Oklahoma-kik wjebyan.” “Translated, Read More »

District 13 candidate Q&A: Incumbent Bobbi Bowden

In this year’s only competitive legislative race, incumbent legislator Bobbi Bowden seeks to retain her seat in District 13 against challenger Samuel Navarre. Representative Bowden answered some questions about herself, her past work in service of the Tribe and some issues she would focus on in the upcoming legislative session should she win reelection. Where Read More »

Language with Justin – March 2015

Bozho Jayek, It’s an exciting time in the language department. We are working hard on a self-paced online language course. The idea behind the course is that a person will be able to access the course anywhere in the world at any time they want to learn Potawatomi. As part of the class there are Read More »

Crowded gym is no excuse for skipping workouts

Each New Year, resolutions to lose weight, get healthy or simply start exercising become the norm for many people. There are a few things that can be done to add physical activity into the day without buying expensive workout equipment or a gym membership. “There are easy ways to add physical activity to your day,” Read More »

Potawatomi Leadership Program welcomes 9 students for 2014 class: Part II

The Potawatomi Leadership Program has been in place since 2003 and serves to educate young Tribal members on CPN and give them workplace experience and knowledge for their college and future careers. The program is only open to enrolled members of the Citizen Potawatomi Nation and is limited between 8 to 10 students. PLP students Read More »