Mental self-care during quarantine

The CPN Behavioral Health Department shares some tips and practices found across the field of mental health treatment and recent recommendations from a variety of national organizations.

Regina Ertz focuses career on serving Indian Country

Ertz’s Native American cultural and family connections run deep. She grew up in rural South Dakota, and her father is a psychologist as well. Watching him serve other people during her childhood influenced the decision to choose behavioral health.

Managing the varying layers of stress

Stress manifests itself both mentally and physically, effecting everyone in some form. The International Stress Management Association recognizes the first full week in November as International Stress Awareness Week.

Cole’s degree may save Native American lives

Tribal member Ashley Cole finds herself drawn to helping Native American youth with their mental health and hopes to use suicide prevention methods as a licensed psychologist in the near future.