The five stages of grief and COVID-19

Whatever the loss, we are going through this in a way that is different than we have before. This makes it important to try and understand what we are experiencing so we have a better idea of what to do.

Hownikan Podcast: April 2020

During this episode, we’ll learn about the relationship between humans and butterflies, hear from a Tribal member who has been exploring her ancestry and Tribal culture and learn some Potawatomi words about spring.

Building new positive mental cues

In times like these when our social supports can seem limited, it may be helpful to find the things that tell us it just might be a good day today.

Get up and move to improve mental health

We are probably feeling a bit cramped right now with all the limits we hear about saying we can’t do things, so try looking at what we can do.

Tribal Transit Department fuels independence

Mass transit options remain rare, especially in rural areas like Pottawatomie County, where most of Citizen Potawatomi Nation’s land lies. Because of this, the Tribe attempts to fill some of the gaps with its transportation department.

Helping at a safe distance

While many people are helping in ways that make a direct impact right now, there are a great number of us who want to help but just simply do not currently do work in a direct care capacity.

Sexual Assault in Indian Country

In the United States, violence against Native women has reached astonishing levels with more than half of this population reporting they experience sexual violence in their lifetime.

Apps for mental health and introspection

The National Alliance on Mental Illness has a number of apps to help anyone with a smartphone and a desire to improve their mental health through practice and introspection.

Social media use during quarantine

Most of us use our phones, tablets, and computers all day, and at times, well into the night. Technology can be very useful, but it can also cause some unnecessary worry.