The spring 2015 storm season dampened expectations for the CPN Healthy Heart Program, with flooding causing the newly planted CPN Community Garden to be washed away in one of the many May downpours. Though that endeavor was set back for another, hopefully drier year, the staff of the Healthy Heart Program who helped manage the Read More »
As the leading cause of death nationwide, heart disease has reached epidemic proportions in the United States. According to the Center for Disease Control’s latest figures from 2012, diseases of the heart were responsible for more than 9,000 deaths in Oklahoma alone. Poor diets, a lack of exercise and other habits of unhealthy lifestyle contribute Read More »
Millions of Americans ring in the New Year with resolutions to improve their lives. According to statistics from www.usa.gov, some of the more common resolutions include saving money, finding a better job, losing weight and even making an effort to stop smoking. The Hownikan sampled Tribal employees on their resolutions for the next year. Read More »
Tips on how to avoid overeating this holiday season. The holidays are known for having an abundant amount of comfort foods, desserts and snacks. Food is one of the best ways to bring families together during the holiday season, but can have the side effect of extra inches on your waist. This holiday season; think Read More »
Native American culture, at its roots, is centered on tightly knit communities that work together for the good of the community. Stories from across the continent recount how Native Americans lived off the land, wasting little. Those same principles are being revitalized by Native American Tribes across the country. With more tribes looking to add Read More »
Whether pistols are firing or the Sooner Schooner is making its rounds, football season in Oklahoma brings friends and family together to cheer on their favorite team. One common factor that goes with football, family and friends is food. This year, don’t let your waist grow with your ego as the team is making a Read More »
With rates of childhood obesity and diabetes rising, now is the perfect time to reverse those numbers. CPN Dietitian, Torie Fuller MS RD/LD, offers ideas and knowledge on how to kick start those healthy habits as the school year begins. “Some ideas to get your kids eating healthy are to be creative with your meal Read More »
Torie Fuller, CPN Dietitan and Healthy Heart Director, prepares pancakes during a cooking demo. According to the Centers for Disease Control and Prevention, childhood obesity continues to rise in the U.S. For children 6-11 years old, 18 percent were considered obese in 2012 compared to just 7 percent in 1980. Adolescents from 12-19 years old were Read More »
The after school programs at CPN’s Tribal Youth facility is an opportunity for youth between the ages of 12-17 to receive education focusing on drug and alcohol prevention, healthy life skills, and academic success. All programs are voluntary and are designed to help youth build a better community from an early age. Recently, the Read More »
A nice snack can come in handy if you’re on a hike, at the ball fields, or relaxing at your house during the long days of summer. Whether you’re an adult, kid, or elder, a small amount of food can mean a lot in regards to your health. Although an over-processed candy bar may Read More »